Why it is Important To Brush Your Teeth Regularly

It is important to brush your teeth twice a day. It is as important as you eat regularly. There are different reasons to brush regularly. Some reasons are obvious, while others are less known. Here we discuss some of the reasons.

Maintenance of fresh breath

You have to brush regularly to maintain fresh breath and avoid the smell. If you do not brush your teeth for two or more days, then the smell will spread in the mouth. It can also build up bacteria in teeth. To avoid bacteria and bad breath, you should brush your teeth twice a day. Freshets can also be used for maintaining fresh breath in the mouth.

Removal of teeth stains

Teeth protection is important to avoid debris and stains on the surface of teeth. If you do not brush your teeth twice a day, then your teeth surface might be filled with debris and stains. Toothpaste contains elements like calcium, phosphate salts, and aluminum oxides for the removal of stains. You need to use toothpaste twice a day for stains removal.

Prevention of dementia

Teeth protection is important for the prevention of dementia. Dementia results in the mental loss for people. Some studies have proven that poor protection of teeth may result in dementia. Chances of this disease are 30 to 40% in the case of poor gum health. You should brush your teeth twice a day for gum protection and prevent other diseases.

Reducing heart attack chances

Teeth no-protection can lead to other diseases in the body. It is not just bound to the teeth only. It may destroy other body parts as well. Bacteria building up increases in the mouth of you do not brush your teeth. These bacteria may travel towards the bloodstream. It will increase cholesterol production in arteries. This may result in a heart attack or heart strokes. That is why it is essential to brush your teeth 3 minutes twice a day. 

Caring is better than cure

It is better to adopt preventive measures before any disease rather than cure after disease. You need to brush your teeth regularly for the prevention of other diseases, which may destroy your body. It is affordable to care for your teeth rather than curing of teeth and gum problems. It is good for your health and is a way to save money.

Gum diseases prevention

Gum diseases can be prevented through teeth protection. Plaque build-up occurs when you do not brush your teeth regularly. Accumulation of food and bacteria causes plaque build-up. This may cause yellow lining accumulation on the teeth surface. This is dangerous for gums. It may result in bleeding gums when you brush your teeth. Gums may be inflamed due to plaque build-up.

So you can save your health through regular brushing your teeth. It was important to avoid serious diseases and save a life. You should brush for 3 minutes regularly two times a day. It is as much important as your meal of the day. Save your health and money through these preventive measures.

Author Info

Tina J. Fox

Tina J. Fox is a dentist blogger at CardsDental. She has graduated from Tokyo Medical & Dental University and currently helps patients through online forums. Her aim is to spread useful information about dental care. According to her, we can control our oral health issues with proper care and hygiene.

Clinic: 4521 Armbrester Drive, Los Angeles, CA, 90067. | Contact Number: 310-553-5659 | Email: TinaJFox@cardsdental.com

You can get connected with her through posting queries at https://cardsdental.com/. If you liked the article, please leave comments and share it with friends.