The best stress busters are games and sports.They also help in lifting good mood.Sports and games help our growth both physically and mentally.They give us the pleasure of playing in a closed environment.
indoor games have many advantages as they can be lplayed all year round and even in bad weathers conditions you would not have to leave your games.
Indoor games are convenient.
Baseket ball is most popular indoor game and after soccer it’s the second most common team sport.It is one of the inspiring sport.
There are two teams of five players each in a baseket ball match
In a rectangular field of baseket ball the target is to throw the ball into the basket at the opponent’s side
Boys not only love to play baseket ball but in fact they also love to watch basketball as it is a fast game that includes dribbling,passing,shooting,rebounding and blocking,so it’s a great thrill.
In a basketball match the finishing moments are thrilling and exciting
Because of these moment there are so manny memorable sport moments of this sport in history.
Baseketball requires alot of physical work which is beneficial to health.
There is a saying about baseketball “Basketball doesn’t build character. it reveals it.” Basketball also have a social and culture significance.
In swimming we glide through water with the use of our limbs which is a great recreational activity.Swimming is an intimate experience with water.
It is relaxing and is a marvelous experience when combined with pleasant water on a hot sunny day.
Swimming helps you in improving your physique and staying fit.
It also builds endurance,cardiovascular fitness,muscle strength, and increases circulation,renews energy.
Swimmers can go for competitive level swimming who love to swim and want to take this sport seriously.
Freestyle,breaststroke,butterfly and backstroke are the main four strokes in competitive swimming.
Satey measures must be followed when swimming.
chess has a great glory even today as it is the most ancient games.
“chess is war over the board. The object is to crush the opponents mind.” bobby fischer said.
It is a war of thoughts with the objective of check mating the opponent’s king.
chess is made for players of all ages and the best part is that theres no retirement in chess.
This game is used for the treatment of many disabilities and it also enhances mental development.
chess can teach you many things like visualization and judging the body language.
chess can help you improve your memory and can make you more creative.It will teach you will power and patience.
Table tennis is played all over the world.It is played on table which is divided by net with small paddles and a light weight ball,it is an indoor variation of tennis.
Table tennis has benefits both mental and physical.It helps in weight loss,develops motor skills and balance, improves flexibility,brain function and concentration.
In this game there is no contact between players so the injury risk is very low.
It can be played as a high intensity physical activity.
Badminton is a very common indoor sport.It is played by rackets and a shuttlecock which is volleyed across a norrow net.
Badminton have loads of benefits and entertaintment.
If badminton is played regulary it can help increase good cholesterol and reduce the bad one.
It also helps to reduce blood pressure,strengthen heart muscle and avoid hypertension.
It can also keep you healthly,strong and motivated.